Loading your next move…

Guided Breathwork · RepCheck

Workout My goals My challenges Challenge a friend Sign in

● LIVE CHALLENGE

5 seconds in · 5 seconds out

Guided Breathwork

Slow down with a guided five-in, five-out breathing session and build a consistent recovery habit.

Begin breathwork →View leaderboard →

◎ No camera or microphone is used. Only completed guided minutes are shared.

CHALLENGE FORMAT1 workout

STANDARD

0participants—best guidedNo deadlinedeadline

Ranking uses each person’s longest completed guided session. Total completed minutes remain visible too.

Your workout plan

One quiet rhythm. Your time.

01Breathwork

5 minutes

Guided recovery5 in · 5 out

5 seconds in · 5 seconds out

Begin breathwork →

How it counts

Complete the rhythm. Keep the pause.

Follow the visual orb for the full selected time. Completed guided minutes build your streak and standings.

01Choose a comfortable position and begin the visual session.

02Expand with the orb for five seconds, then soften with it for five seconds.

03Complete the full timer to save your minutes, streak, and daily RepScore.