Set up for a verified push-up.

A rep counts after you reach full depth and return to straight arms with your body aligned.

Full depth · Full extension

Goal: 25 repsNo time limit

01Place your phone low and side-on, about 2–3 metres away.02Keep your shoulders, hips, knees, and ankles in the frame.03Begin in a straight-arm plank and hold briefly for setup.

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Your camera stays on your device.Voice coaching and form checks run on your device. Only the verified numeric result is shared with the challenge.

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Checking voice coach…Speaks only for setup, corrections, milestones, and completion.