Set up for a verified squat.

A rep counts when both knees bend together to 90° or below and you return to a full stand.

Both knees · 90° depth

Goal: 40 repsNo time limit

01Place your phone at hip height, about 2–3 metres away.02Face slightly toward the camera so both legs remain visible.03Stand with feet even; both knees must bend and extend together.

◎

Your camera stays on your device.Voice coaching and form checks run on your device. Only the verified numeric result is shared with the challenge.

◌

Checking voice coach…Speaks only for setup, corrections, milestones, and completion.